These factors help you to compare these products in an efficient manner. Any cheese that can echo the mild flavor as well as match up to the salty, nutty taste of Edam could go in its place. Often included with breakfast in European countries, Gouda has been shown to offer health benefits and is considered a good addition to a healthy diet. The reason why the Edam cheese is said as the source of Energy because it contains many calories. Also, it is comparatively low in fat content as compared to other cheeses and has 28% fat in dry matter. Other Edam benefits are thought to include added protection against heart disease given the presence of vitamin K. Compare calories in Edam cheese with the other calories in cheese and dairy products. The Advantages of Cheddar Cheese. That’s why it is named Edam cheese. 6 Surprisingly Satisfying Alternatives to Edam Cheese. Edam cheese has a bit differences with the other cheeses. Gouda is a traditional Dutch cheese. This cheese was made for the first time in Edam, province of North Holland. Potassium is one of the essential minerals contained in the Edam cheese which is required by the body. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. It is an excellent source of healthy fat because it does not contain any refined oils or harmful food additives. It’s very popular in Germany and Eastern Europe. You should know that eating many foods which contain much protein will help you to prevent the risk of cardiovascular diseases. Effective Health Benefits of Edam Cheese – Nutrition Facts, Pass quality checked by advisor, read our quality control guidelance for more info, 9 Amazing Benefits of Beetroot Chips For The Health, Health Benefits of Tlayudas – Mexican Pizza, 15 Health Benefits of Cheeseburgers and How to Prepare A Healthy One, 9 Health Benefits of Cornflakes For Breakfast You Didn’t Know, 8 Health Benefits of Godiva Chocolatier – Yummy and Healthy, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters, Unexpected Health Benefits of Walking for Seniors, 5 Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Edam has a mild flavour and creamy texture. Of course, it can’t be apart from the contents contained in the Edam cheese such as carbohydrate, protein, fat, and etc. Any suggestions of which cheeses are healthiest? A serving of cottage cheese or ricotta will pack a healthy dose of protein, and they're typically lower in calories; half a cup of cottage cheese is roughly 110 calories. Feta and parmesan cheese are usually around 20 per cent fat. Eating the Edam cheese is good for metabolism. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Gouda is made from whole milk and has 8% more fat than Edam. Brie and camembert are around 24 per cent fat – still not low-fat so instead of on crackers for a snack, use a little of these cheeses in sandwiches or as part of a meal. Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. Edam and Gouda are very similar, with Gouda being more dry. Then, the color of the paraffin wax will turn into black if the cheese is already wrapped for 17 weeks. Your Slimming World Healthy Extra A List Cheese Allowances. Edam cheese or mozzarella - where is more nutrients? Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. As the other cheeses, Edam cheese was derived from milk which has been pasteurized and some of the cream has been removed in other words semi-skimmed, or the whole part of the cream is removed or skimmed. Edam cheese goes well with fruits such as apple, peaches, melon, and etc. Brie and camembert are around 24 per cent fat – still not low-fat so instead of on crackers for a snack, use a little of these cheeses in sandwiches or as part of a meal. Maximize flavor. The question is whether eating cheese is the right thing to do. 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